If you are unsure of where to start with improving your lifestyle and just need some guidance to set you on the right path, my 28 day reset could be just right for you. We will look at your current nutrition, lifestyle and exercise habits and work out together, how to optimise them for you to start seeing the results that you are looking for.


THE Program


28 days to reset your system.



Complimentary call to ensure the program is right for you.

An initial 60 minute consultation

Continual online support for the 28 days

A personalised, detailed nutrition and lifestyle plan tailored to you and your needs - with calculated macros and calories, meal suggestions and training programme. 



Access to a recipe library

Shopping list